I'm always trying to find ways to make healthy options for lunch a big more appealing. Sometimes when you're in a rush its really hard to prepare food. So why not try my quick fix take a can of Tuna (no drain) option is a lot less mess. Add a teaspoon of mayo some salt and pepper and a dash of tabasco. Then take Romain Lettuce hearts wash throughly and drizzle some olive oil on, add a squeeze of lemon, some salt and pepper and use to sandwich the tuna instead of bread. It's a great easy quick and healthy way to jazz up lunchtime in a rush. I'll add my recipe for Spinach soup later on this week.. Happy Eating!