I know what you're thinking, 'how can it be possible to enjoy a well earned weekend fry up without the beloved bread. Well here's something insanely simple you can try out, the flavours work well and believe it or not I find myself feeling more full after this than after the grain laden original. Split and chop some asparagus and fry in a little oil on a high heat until Al dente, season with salt, pepper and optionally sprinkle on some crude shavings or Parmesan. Finally, Add crispy bacon (I like to oven cook it at 200c for 10 or so minutes because it's less messy and stops the whole house from stinking of bacon!) and some cubes of brie. Hooray a low GI fry up!

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