BLT without the bread..

Using lettuce in the same way you use bread is a clever way of still eating your fav foods but guilt free!

This is yesterdays lunch.. The Avocado helps to just give the meal a little more as does the raw vegetables.  I try to eat as much raw veg as possible and if you cut peppers and munch on them plain you really get to taste how sweet they are.. 

Carb free dinner

As I continue my new no carbs no sugar lifestyle I constantly surprise myself with just how easy this can be.  Here's an example of steak, peas and mash?? Ha fooled you.. It's actually cauliflower mash! No potatoes here! Next week I'll post up short videos with exactly how you too can make this here meal!